"imagination is the pure invention "

Mobile phones have become an integral part of our lives. Without them, life would be boring and exhausting. Just like in relationships where we set certain boundaries, we also need to establish limitations and healthy boundaries with our smartphones.

Avoid Aimless Scrolling

We spend much of our leisure time engaging on social media, which has greatly affected our mental health. To minimize the side effects and mental health problems, it is essential to say goodbye to aimless scrolling. Instead, take advantage of the vast amount of information and knowledge available on the internet. Why not utilize this sphere of the internet?

Use it as Entertainment

Conventional methods of entertainment have completely changed. We used to gather or attend specific events for entertainment, but now that everything has shifted to the digital world, we should also get some entertainment from mobile phones. There are many memes and entertainment pages available where you can amuse yourself.

Limit Screen Time

Many individuals, especially young people, are grappling with the overwhelming problem of excessive screen time. This issue needs special attention because it significantly impacts eye health and overall well-being. Limit your mobile use to an average of five hours per week. Most smartphones offer features like eye shields and dark mode to help minimize the damage caused by prolonged screen time. Additionally, consider setting reminders on your phone or using app blockers and screen time surveillance tools.

Set a Daily Challenge

Every day, take small breaks of 15 minutes and set aside your mobile phone. This practice will remind you of the importance of having free time for yourself. It will recharge you and make you more decisive in engaging in other healthy and productive activities.

Conclusion

Your mobile phone can be either a savior or a destroyer of your life. Wisdom lies in utilizing it, not exploiting it.