"imagination is the pure invention "

People are exploring and applying various tactics to minimize their screen time, but many do not succeed because they do not know how to deal with excessive screen use. Here, I will outline five steps to help minimize your smartphone screen time.

1. Meet Up with a Friend

It’s not just about passing time or enjoyment. It’s about rejuvenating your friendships by exploring various routines, activities, or hobbies that you and your friend enjoy together. Many freelancers, digital marketers, or busy individuals find it difficult to identify what’s wrong with their screen time. Engaging with a close friend and participating in a hobby, whether it’s playing football, cricket, or simply visiting a nearby hillside, can effectively reduce screen time.

2. Utilize Digital Well-being Features

One feature I appreciate about the latest smartphones, such as Samsung and iPhone, is their daily notifications about average screen time across devices. Go to the settings and ensure that the Digital Well-being option is turned on. This feature allows you to check your average screen time on a weekly basis. It is important to enable this option so you can stay informed about your screen time.

3. Use Dark Mode

Since last year, most websites and apps have included a dark mode feature. This should not be ignored due to its benefits, especially for those who want to increase their productivity. For example, if a freelancer or blogger wants to create more content, they will spend more time on their screen. Using dark mode can decrease eye strain and enhance productivity and efficiency.

4. Maintain a Safe Distance from the Screen

Many people have become accustomed to scrolling on their screens from very close distances, which can be harmful to eye health. To focus better, maintain a distance of at least 20 to 30 inches (50 to 76 centimeters) between your eyes and the screen. This will improve your well-being and protect your eye health.

5. Set Screen Time Goals

Incorporate activities or habits that reduce screen time. Reading a favorite book is a great option. Reading provides enjoyment and serves as a remedy for excessive screen use. Whenever you feel tempted to use your mobile device, remind yourself of the book you’re reading and immerse yourself in the world created by the author. Reflect on the concepts you’ve encountered recently in the book.

Conclusion

Limiting screen time is not a one-day task but a continuous journey. Everyone has a mobile phone, and sometimes we fall victim to mindless scrolling and burnout. To prevent eye strain and improve overall well-being, it is crucial to be aware of your daily screen time. Regularly monitoring your screen time can have significant benefits for your well-being and eye health.